Understanding behaviour begins with uncovering the myths that shape our thinking and recognising the scientific principles behind our biases. In week two, examine the role of cognitive biases, social norms, and social conditioning in shaping your behaviour. Use the Behaviour Log to track your patterns and use the 'if-then' technique to create actionable and adaptive strategies.

Our personality serves as a foundational force shaping our behaviour in daily life, work, and relationships. In week three, explore the science behind personality, focusing on the Big Five (OCEAN) traits. Do a self-assessment and take on a one-week behavioural challenge to try out being more conscientious.

Personal growth is a continuous process shaped by time, experiences, and significant life events. In the fourth week, learn the concept of balanced volitional change and how individuals can change over time. Learn how to sustain change, reshape stress and manage anxiety.

Meaningful personality change requires sustained effort and a commitment to small, incremental steps. In our fifth week together, explore the realities of personality change and apply goal-setting techniques that balance optimism with realism to frame your aspirations in a way that fosters both motivation and sustainability.

Extraversion plays a significant role in shaping how we interact at work and in daily life. In the sixth week, analyse workplace strategies that individuals use to adjust their extraversion levels, balancing authenticity with social expectations. Take on a behavioural challenge to experiment with adjusting your own extraversion.

Growth doesn’t stop at the end of the course—it continues through reflection and application. Over the next two weeks, revisit key behavioural science principles and explore how to integrate them into your work, life, and relationships.