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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,623 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 3, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

TY

Nov 19, 2022

Thank prof for this wonderful and the most enlightening course. Post covid, I am planning to use to the strategies for every crisis that i will face in my life. Thank you so much!Deep regards

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1726 - 1750 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Fathima s P T

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Aug 2, 2020

Its really helpful 👌❣

By deborah r

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Jul 24, 2020

Thank you! Great help!

By Maisha I

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Jul 9, 2020

One of the best course

By Janhvi M

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Jul 9, 2020

it was really helpful!

By Kirolos t h t

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Jun 18, 2020

good and useful course

By Dr. V K A

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Sep 2, 2022

This course is awsome

By Anna C P A

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Oct 31, 2021

experiencia cativante

By Jacky C A C

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Mar 26, 2021

Great and informative

By RITTO J T

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Nov 29, 2020

It was a great course

By Megha V

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Sep 28, 2020

it is the best coures

By winlei p

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Sep 23, 2020

great coursera for me

By Nisha S S

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Sep 18, 2020

Its very useful to me

By ABDUL J C

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Sep 5, 2020

great learning method

By Mr. Y B

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Jun 14, 2020

Fantastic and precise

By Winston A W

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Jun 5, 2020

Excellent, thank you.

By Mahedi H S Z

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Oct 19, 2021

Really Appreciatable

By Δέσποινα Ρ

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Feb 22, 2021

Very helpful course.

By Debanjali H

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Jan 30, 2021

very good experience

By María J C G

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Oct 25, 2020

It's a great course!

By David J S

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Sep 28, 2020

Good Course for All!

By SHINEKA K S

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Sep 9, 2020

Useful online course

By Shalini T

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Aug 31, 2020

Very good experience

By Day B

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Aug 20, 2020

It's a Great Course!

By Gishnu G

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Aug 17, 2020

very good experience

By JAYMON P V

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Aug 10, 2020

Really Helpful......