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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,623 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 3, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

TY

Nov 19, 2022

Thank prof for this wonderful and the most enlightening course. Post covid, I am planning to use to the strategies for every crisis that i will face in my life. Thank you so much!Deep regards

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1501 - 1525 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Sienna S

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Nov 10, 2020

Thank you for this wonderful course!

By Mohammed A S

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Sep 5, 2020

Thanks, Mr steve for the information

By Akanksha H

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Sep 4, 2020

course was good ,i learn many things

By Deleted A

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Aug 24, 2020

greatttt !! to learn about your mind

By Oluwaseyi

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Aug 15, 2020

VERY FANTASTIC AND DETAILED CONTENT.

By Raselya W P

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Jul 29, 2020

i’ve got the certificate is amazing!

By Ms. S Y E

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Jul 8, 2020

Thank you for the wonderful sharing.

By Nishka A

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Jul 6, 2020

Very helpful and interesting course.

By Nalini A

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Jul 4, 2020

Good to have our own mind control us

By Micaela M

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Dec 21, 2020

Great content ! Thank you very much

By Muhamad P

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Dec 9, 2020

Ilmu dan pengalaman yang luar biasa

By Dr A P

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Nov 16, 2020

Very Nice Course Content. Thank you

By Syed ر A

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Nov 11, 2020

Good and informational present time

By Luz G G M

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Oct 19, 2020

Excellent course. Thank you so much

By Archisha B

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Sep 22, 2020

Very useful and informative course.

By Amit K M

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Sep 13, 2020

VERY WONDERFULLY DESIGN COURSE ....

By RUBA S A C K L 1

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Aug 3, 2020

it's very helpful thank you so much

By Hritik R

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Jul 14, 2020

this is a very good course

thank you

By Sengpheng T

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Jul 23, 2021

very good mind control and anxiety

By Jesús J T B

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Mar 5, 2021

Great and very interesting course.

By MEIKANDAN M

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Feb 8, 2021

I have enjoiyed ans learned class

By Rodrigo R M

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Dec 14, 2020

Really useful this course, thanks!

By pauline v

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Oct 29, 2020

excellent materials gain new skill

By Roselle L

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Oct 27, 2020

Thank you so much for this course!

By Matthew M

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Oct 2, 2020

Very good course. Very insightful.