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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,623 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 3, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

TY

Nov 19, 2022

Thank prof for this wonderful and the most enlightening course. Post covid, I am planning to use to the strategies for every crisis that i will face in my life. Thank you so much!Deep regards

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926 - 950 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Rosa E R R

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Aug 24, 2020

I’m really thankful of this course, it has definately helped me a lot! Thank you very much

By Alejandra L T S

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Aug 17, 2020

Fue un curso muy orgánico y entretenido, al mismo tiempo que enriquecedor en todo sentido.

By Kazi M J H

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Jul 29, 2020

This is a good course to improve our mental power. It help to fight in critical situation.

By Mariam G

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Jul 8, 2020

thank you! after this course, I've chosen another from Toronto University! super lecturer!

By Liliana B R

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Jun 25, 2020

Wonderful, I loved the development of the course. It is motivating, thank you very much...

By Kenia R S

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Jun 16, 2020

Es un excelente curso que brinda buenas herramientas para poder autocontrolar la ansiedad.

By Kristen P

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Feb 19, 2022

Very personable instructor, made it easier to imagine taking his advice into my own life.

By Ong X H

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Nov 12, 2021

Loved the course. Recommended to all who are stress and affected by the current pandemic.

By Ann M

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Dec 15, 2020

Very good! I would highly recommend it. I felt empowered by the information and guidance.

By zeba j

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Sep 18, 2020

an immensely important and relevant course in such times. engaging talk by the professor.

By Nilesh M

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Sep 1, 2020

One of the best course. Very good experience. I learn many important topics... thanks....

By Deleted A

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Jun 23, 2020

This is my first experience in learning something like that. Thanks for the great course!

By Kanimozhi S

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Jun 6, 2020

Your courses this period is very use full for this course tq so much for your course

By Sergio I C S

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Dec 17, 2020

This course helped me to manage my problems and deal with them with more responsibility.

By Paulo

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Oct 25, 2020

Excellent course on how to manage your mental health during this new coronavirus crisis.

By Chrischelle N D F

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Oct 7, 2020

Very helpful specially this time of pandemic. Thankyousomuch sir! Keepsafe and Godbless.

By ဆု ျ

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Sep 23, 2020

It's very helpful for me to manage my mind. Thank you so much for providing this course.

By amit k

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Sep 11, 2020

beautiful explanation by prof. Steve Joordens. loved it and will definitely practice it.

By Nadia K

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Jul 16, 2020

if the exercise for anxiety control will be practically shown it will be more effective.

By CONSUELO A Á T

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Jul 10, 2020

Soy de Chile, y me sirvió mucho las sugerencias, tanto para mí como para ayudar a otros.

By Lalit M J

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Jun 27, 2020

Excellent and very relevant for current uncertain times. Thank you, Steve. Best regards.

By RAKHIL K

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Jun 10, 2020

Got some knowledge. It was a wonderful experience enjoyed a lot.Loved the presentation..

By Francisco R D S

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Jul 4, 2021

Practical approach in Mind Control and learning the skill on how to de-stress oneself.

By Yash B

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Jun 21, 2021

The speaker was brilliant and the content was apt. Enjoyed every minute of the course.