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Learner Reviews & Feedback for Rebuilding Our Relationship with Food by Stanford University

4.9
stars
356 ratings

About the Course

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

Top reviews

MA

Aug 9, 2024

This course teach me to be mindful about food, eating, and sometime about how we think about our feeling.

TT

Mar 23, 2023

Very interesting, you get in touch with concepts that usually you don't hear in a regular food course.

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51 - 75 of 91 Reviews for Rebuilding Our Relationship with Food

By Danirys P

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Sep 15, 2023

Muy interesante y de provecho la informaciòn compartida

By Vanshika B

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Sep 8, 2021

it was one of the great course offered by the coursera

By Luthfi N H

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Jul 4, 2021

Extremely change my food habit and became mindfulness.

By Adam O I

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Sep 26, 2022

Amazing informations, amazing transmission. Thanks!

By Boukelloul Z M

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Sep 4, 2023

this course was very informative . i recommend it !

By Francisco Z

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May 26, 2023

Grateful for the learnt information. Great tool!

By Nguyen T K T

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Aug 18, 2022

Thank you and your team! Your is very helpful!

By Soco H

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Apr 11, 2022

Practico, claro y con la infirmación precisa.

By Ayoub O H

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May 26, 2025

An excellent course! I absolutely love it!

By Людмила Г

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May 25, 2022

Excelent and usefull Course for Everyone!

By AYŞE A

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Sep 27, 2023

Thanks for every detail of this course!

By Alessandra P

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May 13, 2025

Adorei o conteúdo, muito enriquecedor!

By Caio N d S

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Feb 29, 2024

Eyer Opener, absolutely recommend it!

By Mehak a

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Jul 13, 2022

it was good and very helping course .

By Fatim B

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Dec 31, 2023

Thank you for this very good course.

By Amanda F

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Jan 31, 2022

Wonderful course, very informative.

By Muhammad A

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Oct 17, 2021

Its very interestin and helpful.

By Gozde T

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Nov 15, 2021

Maya is a great instructor

By Sachin

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Dec 5, 2024

It changed the way I eat!

By Sandra S

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Nov 5, 2024

bardzo interesujący

By Damayanti I

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Sep 26, 2024

THE COURSE IS GOOD

By Talia S

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Jun 18, 2022

EXCELLENT LEARNING

By shihyang y

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Mar 4, 2024

it is very good

By Pierre B M

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Jan 23, 2022

Amazing Course

By Luna Z

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Sep 5, 2022

very helpful