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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
34,096 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PE

Oct 19, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

HR

Jun 8, 2023

I learnt an excellent way on how to shop good food in supermarkets and about the harmful nature of trans fats which I am completely avoiding now. I got great tips about constructing a healthy plate.

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8976 - 9000 of 9,700 Reviews for Stanford Introduction to Food and Health

By Huda E

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Mar 30, 2023

thank you amazing course

By Sangdeun I (

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Feb 3, 2022

Good for learn your self

By Rita S

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Mar 18, 2021

very fun and informative

By Drea H

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Aug 7, 2019

Valuable information :-)

By Imke v G

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Apr 15, 2019

Nice and complete course

By Sara F A

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Sep 11, 2017

Good basic introduction.

By Dila F

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Mar 10, 2016

Nice, easy to understand

By Gonzague P

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Mar 9, 2016

Good introduction course

By jerryyu

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May 3, 2025

内容很好，就是可以再针对营养的食材做更多介绍。

By Isamotu A I

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Jun 9, 2024

Nice. Tricky questions.

By Cherishma C

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Feb 6, 2022

such a great experience

By Mariemma D

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Jul 9, 2021

A nice overview course.

By Sail K

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Oct 5, 2020

It's very nice and easy

By Sonali

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Jun 3, 2020

Experience is very good

By منه ا م م ع ا

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Jun 25, 2025

دورة مفيدة وبدقه عاليه

By Kimberly F

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Jul 30, 2022

Thoroughly enjoyed it.

By Ilana K

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Aug 25, 2021

Good refresh of basics

By Keisa S

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Aug 9, 2021

I very enjoy join this

By Julia A

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Apr 16, 2020

Very practical, useful

By Pawan K

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Aug 1, 2019

Food awesome knowledge

By Riccardo C

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Feb 20, 2017

Very good information.

By Behroz c

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Jun 19, 2023

its very informative.

By Fatima a K

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Oct 23, 2020

It's very interesting

By Mais M

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Sep 22, 2020

Light and informative

By katiesmith2828@hotmail.co.uk

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Apr 17, 2020

Simple, basic advice!