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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
34,187 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

AA

May 19, 2022

This course is very very simple but if we follow this course, 100 percent our health will be change completely. Our view towards our food becomes more clear. I recommend this course for every person.

HR

Jun 8, 2023

I learnt an excellent way on how to shop good food in supermarkets and about the harmful nature of trans fats which I am completely avoiding now. I got great tips about constructing a healthy plate.

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4951 - 4975 of 9,728 Reviews for Stanford Introduction to Food and Health

By Nakiyah B

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Jul 5, 2020

it was really easy and to the point to understand

By Liliana E

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Jul 5, 2020

Me encanto ,aprendi y nunca me aburri!

Gracias!!!!

By marcos s e

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Jun 29, 2020

Logrado todo lo necesario para seguir progresando

By Kanidtha R

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Jun 5, 2020

This is very practical Everyday knowledge for all

By Maira Y V H

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May 14, 2020

Great course!! So dynamic and easy to understand!

By Akinyemi A

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Apr 27, 2020

Pretty cool and easy to understand for beginners.

By Rose L

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Mar 2, 2020

飲食和健康的關係真的很重要！雖然對我們而言這些都是不難理解的東西，不過要實際去做是比較困難的部分。

By Amritha K

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Aug 28, 2019

Really an eyeopener and enjoyed it thoroughly....

By Emma B

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Jul 31, 2019

GREAT INTRODUCTION ON WHY AND HOW TO EAT HEALTHY!

By sunwells

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Jun 4, 2019

how to purchase food; make the diet more healthy.

By Konstantina

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Mar 28, 2019

Wonderfull course, very engaging and informative!

By Mike H

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Mar 20, 2019

Nice informative way towards better eating habits

By Lisa J

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Mar 16, 2019

learned the concept of how to eat different and t

By SK

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Feb 4, 2019

It was easy to complete, simple and to the point.

By Aleksandar J

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Sep 27, 2018

Nice little course, full of practical information

By Amin B

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Feb 23, 2018

Awesome course, very informative and entertaining

By عبدالحي م

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Dec 3, 2017

Thank you very much for your valuable information

By saurabh j

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Nov 5, 2017

Must for everyone because "You are what you eat!"

By Suha Z

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Nov 21, 2016

Very helpful, it added to my knowledge. Thank you

By Hisashi I

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Jun 8, 2016

I find this course very enlightening and helpful.

By André C

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Mar 15, 2016

Greate course thanks for share this all knowledge

By Valentina L

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Jan 21, 2016

Very interesting and simple, usfull for everybody

By Kim L

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Apr 29, 2025

It was fun and a nice review of basic nutrition.

By Josefa E C

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Apr 17, 2025

I enjoyed this course. It improved my knowledge.

By Carina A L

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Mar 3, 2024

Very good organized and presented for beginners.