Ready to move beyond generic self-help advice that doesn't fit YOUR life? This course gives YOU the tools to assess and improve YOUR personal well-being through science and AI.
Boost Your Well-being with PERMA Experiments
Boost Your Well-being with PERMA Experiments
This course is part of multiple programs.
Instructors: Coursera Support
Included with
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
2 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Recognize the five elements of the PERMA well-being model.
Understand how 'Three Good Things' improves well-being based on psychological theory.
Apply your own 7-day well-being experiment using ChatGPT for personalized reflection prompts and Google Sheets.
Details to know
Shareable certificate
Add to your LinkedIn profile
Recently updated!
April 2026
Assessments
1 assignment
Taught in English
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There are 2 modules in this course
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